Reducing Elbow Pain Caused by Casting

For those who only go fishing every now and then, this article may not be as applicable for you as those who are constantly trying to land a trophy unless you play other sports that require lots of repetitive arm motion. Nevertheless, anyone who experiences elbow pain from repetitive activities may find some useful information here.

As the title suggests, we would like to offer a few of our own tips for reducing elbow that is caused by casting or other activities. If you haven’t experienced this type of pain before, you may be wondering why it’s such a big deal. When I first started to show signs of this, I was a little baffled, but assumed it was nothing. Over time, the pain became worse and worse, to the point where casting was actually difficult for me, yet when simply holding the rod I felt almost no pain. After talking with some other experienced anglers, some of which had the same problems in the past, they told me this was actually quite common for those who fish everyday, and it stems from an issue that is common in a lot of other sports and occupations as well.

The fancy term for the condition that leads to this pain is “lateral epicondylitis” or “medial epicondylitis” depending on where in the elbow you feel the pain. This may sound serious and complicated, but it’s actually quite easy to understand. When you perform repetitive movements over long periods of time, such as casting, the tendons that cross over your elbow constantly rub over the bone. Normally this is ok and there is enough lubrication that you don’t even feel it, but with enough repetition, things can start to wear down, and as a result damage and swelling accumulates at the same time, ultimately creating a snowball effect. So what can you do to get back to casting pain-free?

  1. A temporary solution is to take an anti-inflammatory (e.g. Advil) and acetaminophen (e.g. Tylenol) before and after fishing. This might not reduce your pain completely, and it certainly isn’t a long term solution, but it offers a quick fix in the mean time. Just don’t do this all the time. Advil is really tough on the stomach lining and Tylenol is very hard on the liver. Keep this in mind if you are also consuming alcohol!
  2. While this condition is called lateral/medial epicondylitis, a more commonly known name is tennis elbow (lateral) and golfer’s elbow (medial), as these are the sports that most commonly produce this condition. Just like casting in fishing, those sports also involve repetitive movement at the elbow joint. These conditions have been extensively studied, and as such, there are lots of simple little braces you can wear to help reduce pain during activity. A tennis elbow brace and golfers elbow brace act in the exact same fashion. They are small straps with a little bit of padded that loop around your upper forearm. They compress the tendons, which alters the line of pull, and subsequently alleviates the pressure on the damaged or swollen area. The actually work really well, but like Advil and Tylenol, offer a temporary solution. The advantage here is that braces will be more affordable in the long term (just need to buy once, not very expensive) and you aren’t harming any of your internal organs.
  3. Physiotherapy, or very worst case, surgery, represent the best long term solutions for actually treating your condition. Lots of people avoid physiotherapists especially when they don’t have insurance coverage, which is totally understandable. However, even going in for the initial assessment will provide you with a lot of information and direction for how to treat your elbow pain from casting. They will be able to assess how serious the condition is, the best and most practical methods to treat it, as well as more general info for how you can maintain a healthy elbow joint in the future.

Those are the big three tips. Not everyone will experience epicondylitis from casting, but those who do may benefit from this knowledge and taking it seriously before it progresses too far. If you have any doubts, or simply want to learn more, we suggest doing some reading online, as well as visiting your doctor or physiotherapist for an individual assessment.

Good luck out there!

A Look At The Best Bowfishing Bows on the Planet

If you want to engage in this sport, there are a few things that you need to have in order to get started. Beware though, this sport is highly addictive. So proceed with caution.

  1. The bow
    There is no need to get an expensive bow when you’re just starting out. You need to focus on your comfort rather than the price of your bow. When you’re out on the river or lake and you want to stick a fish, what you need is to be comfortable with your bow. You can start scouting some garage sales for some recursive or compound bow. As long as it shoots straight, you are all set.
  2. The reel
    The reel is the most vital equipment that you need because it is the only connection between you and your arrow. Even when you are just starting out, don’t hesitate to spend a little more on the reel. For those who are just starting out, you can’t go wrong with the AMS retriever reel. Its simplicity and efficiency makes it ideal for newbie bowfisher.
  3. The arrow
    The arrow is another area where you don’t need to spend a fortune on. As long as you have a white fibreglass arrow, you are all set. Although there are other options to choose from and spend you money on like carbon or aluminum arrows, the standard fiberglass is all that you need to get started.
  4. The rest
    Another essential equipment is the rest. This will hold the arrow in place when you are looking for fish in the water. This also helps align your next shots and prevent the arrow from bouncing around.
  5. The line
    The most frustrating experience in bowfishing is loosing a big fish because your line malfunctions. Needless to say, you have to spend some bucks on your line.

These are some of the tips that you need in order to get started with bowfishing. In this sport, you need to be strong and have the capacity to learn the tactics that work for you. You need to be creative to try new ideas as your skills increase.

How Different Lures Will Catch You Different Fish

Just like when come to a restaurant, fishes too have a smorgasbord of choices when it comes to food. That’s why, when it comes to fishing lures, you have to tailor it for the fish that you want to catch. You can’t just fix any lure and expect the fist that you want to catch to fall for it. Any recreational fishermen like the Flannel Fishermen will attest to this. If you follow this tip, you can be sure to catch what you set out to catch and when you do, be sure to use the best fishing plier to remove the hook to avoid injuries to your hands.

So how do you choose the best fish lures? There are ways to determine what the fishes are eating for the season and you have to base your lures on this. If your lure is not the same as what the fishes are eating, don’t expect to catch anything.

  1. Match the lure to the type of fish
    To ensure greater success, you must make sure that your lure matches the fish. If you are after for largemouth bass, you can use plastic worms. This comes in various lengths of 4-10 inches. A more versatile lure would be the crankbaits. This is made of hard plastic and is used for various situations.
  2. Look at the lure construction
    Its important that you lure is tough enough to withstand the stress especially if you are going after bigger fishes. Try to look at the constructions and check for weak spots. Try also to find reviews of those who have tried using a lure design.
  3. Consider the fish fooling features
    Fishes can’t resist the movement of the lure when it mimics the movement of real bait. Check that the like tie is located in the right places so that the movement of your lure looks like that of real fish making it irresistible to what you’re trying to catch.

A lot of fishermen prefer lures over baits because its not messy. The only challenge for choosing the lure is that it might not fool the fish into taking it. Make sure that the lure looks convincing enough before you buy it. Another thing that yu need to consider is whether its durable enough to stand the fish’s bite and the force of your pull. If not, then you are likely to loss the fist.

Tactical Knives for Swimming with the Sharks

You might be aghast by the topic that we’re talking about. It seems like you’re in the movie Jaws where you think a knife will save you from a killer shark. Well, I’m here to disappoint you because I’m not saying that I’ll be sharing tips on how you can save yourself from a shark with a tactical knife.

What I’m going to tell you is how you can use a tactical knife when you go swimming with sharks. Protected sharks are involved in the activity which means they aren’t dangerous when you go out and swim with them.

However, in order to get yourself near the sharks to be able to interact with them you have to be in deep waters. Some sharks may come up to the surface to greet you while other stay below which means you must dive down with scuba gear on.

The design of a tactical knife is perfect for activities like shark swimming because you need to do certain tasks in order for it to go safely and successfully. You can perform these tasks with relative ease since the knife was created to perform these specific tasks.

A knife is an important gear when you get to the ocean. It will be a great tool for cutting ropes, opening packs, and many other things you need to do during the trip. There are specific requirements to the activity and you must find a tactical knife that can fulfill its purpose in the big blue sea.

The tactical knife is a useful tool to use because it has an ergonomic design. This means you can fit it anywhere in your dive gear so you can carry it around and you can get it easily. Also, when using it in the ocean you won’t have to worry of losing it while you’re underwater because the handle grip is made to be slip proof.

There are a lot of ways you can use a tactical knife. Don’t worry about how you keep it because it was built for the hard jobs. You will have a utility tool that you can conveniently pick up and use to effectively perform hard tasks at sea.

Essential Fishing Gear

If you are going to set sail into the uncharted waters for the first time, you can always forget something or not do something perfectly. For example, if you are going to fish, you might get your first try unsuccessful but as you go further, you’ll find the joy of it and come back the other day, only to realize that you’ve been casting for hours and you run out of line but still crave for more. This is an unacceptable excuse, especially if it is the season of fishing. Therefore, you must have some extra in your tackle box.

Extra Lines

Getting an extra line in your tackle box is always a good idea in case that your current line got tangled or ripped. You must also carry lines that suites the particular fish species that you’ll catch as well as the weather condition or wind flow. You should also consider the area you are going to fish. If you’re going to go fishing in a clear lake, a thin, clear line will help fake out the fish.

Extra Hooks

Bring extra hooks, different kinds for any sorts of fish. This is a great way to get prepared in any kind of fishing situations. You won’t love fishing a 100-pound catfish using a river trout hook.

Floaters or Bobbers

They will help you know if you’re getting a bite from a fish because they’ll sink if a fish bites. You will know that you have to be ready to reel your catch in. Bobbers come with different shape, size and colors. Round bobbers are easy to attach but won’t allow you to cast deeper while a slip bobber needs extra effort but you’ll get your hook deeper in water.

Sinker

If you want to catch a fish that goes way underneath, a hook and a lure isn’t enough to get it deeper. Therefore, you’ll need to attach a weight or a so-called sinker in order to make sure that it can sink further down the water.

Plastic Worms

Using live baits is a great thing but using plastic worms can also be an advantage. This is a great thing to have especially of you are bass fishing. They come into different colors and sizes. Those that have long tails are the easiest to use. There are some beliefs that certain colors attracts more fish, so pick the best color that yields the most catch for you.

Lures

The good old hook and worm combination should be enough for your fishing needs. But if you want to make use of more complex lures to up your game, it’s still a great idea. There are a lot of different lures from spinners and spoons, minnow imitations and many others that you’ll think will match your target species perfectly.

Beginner’s Guide to Fishing

If you are a beginner in fishing, you can find it quite hard to begin, especially if you don’t have any prior experience at all. However, you shouldn’t be afraid. It’s true that there are fish species that can be hard to catch, but with enough knowledge, skills and gears, nothing is an obstacle.

The very first thing you need to keep in mind is that there are some places that’ll need a fishing license. Ask your local community about it. If you already knew the details, then let’s begin learning how to fish!

Gears and Equipment

If you’re going to fish, you’ll need the proper kind of gears and equipment. If you are going to pick out an equipment, you have to understand the size and species of the fish you want to catch. By knowing this information, you will be able to decide the type of line that you’ll need. If you are going to fish heavier ones, you’ll have to get heavier gears.

The next thing that you need is the rod and the rod must match to the line. Each rod has a recommended line class, lure weight and other important information written on it. Make sure to check compatibilities to ensure a smooth fishing experience. There are three important things to consider when choosing a rod and they are action, length and reel.

  • Action – this is the amount of times the rod flexes. Higher action means that the rod has a greater sensitivity and you’ll feel vibration in your rod easier. However, there’s a catch for fast action rods. Though they will allow you to sense even the slightest nibble, it doesn’t have the power to pull out a big fish. For beginners, a medium action rod provides a good balance to strike the right balance.
  • Length – this one should be determined depending upon the type of fishing that you will do. If you are going to fish from the boat in an open sea or body of water, a longer rod can be useful. A shorter rod is best if you’re going to fish on an area where there might be low hanging branches that can get your hook stuck.
  • Reels – the most common types of reels are spinning reels and bait casting reels. A bait-casting reel requires adjustment of the tension on the spool to eliminate tangling and due to this kind of hard setup; beginners are recommended to get a spinning reel for easier.

Now that you have a basic understanding of lines and rods, let’s go to the lures and bait. It is important to understand your target species to go after them with the right lure. Lookup your target species and check the right kind of lure for them.

Casting

Now, we are going to cast using a spinning reel:

  1. With your index finger, hold the line against the rod.
  2. Open the bale with your other hand (this is the wire cage that opens and closes the reel).
  3. Throw your lure out while letting your finger off the rod as you release the line. The lure’s weight will do the job of sending the line out.
  4. Wait…
  5. And catch!